physiotherapists can give general advice about things that can affect your daily lives, such as posture and correct lifting or carrying techniques to help prevent injuries

exercises may be recommended to improve your general health and mobility, and to strengthen specific parts of your body & where the physiotherapist uses their hands to help relieve pain and stiffness, and to encourage better movement of the body.To find out whether self-referral is available in your area, ask the reception staff at your GP surgery or contact your local hospital trust.

physiotherapists can give general advice about things that can affect your daily lives, such as posture and correct lifting or carrying techniques to help prevent injuries

exercises may be recommended to improve your general health and mobility, and to strengthen specific parts of your body & where the physiotherapist uses their hands to help relieve pain and stiffness, and to encourage better movement of the body.To find out whether self-referral is available in your area, ask the reception staff at your GP surgery or contact your local hospital trust.